About Advanced Lifter
Why try The Advanced Lifter? Lots of reasons: * It has a clean, simple look and is designed to make working out as streamlined as possible. * It might be the only app on the store that scales from workouts you can do at...
Why try The Advanced Lifter? Lots of reasons: * It has a clean, simple look and is designed to make working out as streamlined as possible. * It might be the only app on the store that scales from workouts you can do at home with no equipment to bodybuilding to advanced power lifters. * It currently contains 24 different programs that you can try out for free. And these are not programs written by people looking to make a quick buck: they are well respected programs designed by fitness experts. * There is a program designed for older lifters as well as three programs designed for women. * Unlike most apps these programs actually help you workout: the programs will automatically advance weights depending upon how well you did, reduce weights if you haven't lifted in a while (or depending upon the program have stopped making progress), and tell you how much you should be lifting in each workout. * You can configure the app to tell it what plates, bumper plates, dumbbells, and magnetic microplates you wish to use for each exercise. * The app will tell you what plates to put on a barbell (or on machines like the leg press). * Lots of different options are supported: variable rep ranges, as many reps as possible sets, warmup sets, backoff sets, mesocycles, and more. * You can easily deactivate exercises you don't wish to do. * A stopwatch is included so you can control how long you wish to rest between sets. * Exercises can use free weights, machines, be timed, use body weight, or be cardio. * All the exercises in the programs include a quick description along with a link to a web page or video with more details. The description can be edited so you can add whatever notes are helpful to you. * Every aspect of the built in programs can be edited and brand new programs can be created (this requires an in-app purchase).
Requires iOS 9.2 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Advanced Lifter since it was posted on our website on 2017-01-04 08:17:35.
The latest version is 1.10 and it was updated on 2024-04-22 19:24:24. See below the changes in each version.
Advanced Lifter version 1.10
Updated At: 2016-11-15
Disclaimer
Official App Store Link
We do not host Advanced Lifter on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Advanced Lifter is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
